Gastronomy
Those who are passionate about a diverse cuisine featuring seafood and local produce will have a truly memorable experience in São Tomé and Príncipe. Most of the restaurants are located in the capital. Grilled fish served with fried plantains and calúlú are the most common dishes offered to visitors, and you can find them in most restaurants on the islands.
Most restaurants in São Tomé are concentrated in the Água-Grande district. The vast majority of meals are based on fish, given that we are a country surrounded by the sea, with a coastline rich in both the quantity and quality of fish available. At the Cacau restaurant, traditional gastronomic evenings featuring music and dance are held every Thursday, showcasing a variety of dishes typical of the islands. There is also a culinary workshop held at the famous Roça São João in Angolares, where you’re sure to enjoy an explosion of flavors.
The island of Príncipe has its own distinctive cuisine, such as funji maguita and molho no fogo, among other mouthwatering culinary specialties. Here, tourists can sample the island’s diverse cuisine during their stay at one of the local restaurants—especially in the capital—or enjoy a fusion of flavors at the restaurants within the local hotels.
